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If you are like many Americans, you drink alcohol at least occasionally. For many people, moderate drinking is probably safe. It may even have health...
Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks...
The B vitamins are
B5 (pantothenic acid)
These vitamins help the process your...
Do you know whether or not your current weight is healthy? "Underweight", "normal", "overweight", and "obese" are all labels for ranges of weight. Obese...
Breast feeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy...
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